October 27, 2016

1 large bunch of fresh watercress (roughly chopped)

1 small bunch of fresh basil

3 spring onions

¼ cup nutritional yeast

½ cup raw pumpkin seeds

Juice of 1 lemon

¼ tsp each sea salt and black pepper

6 Tbsp. Extra Virgin Cold Pressed Olive Oil

2 Tbsp. or more of filtered water


October 27, 2016

This sauce goes great with a variety of dishes including black bean burgers, fish tacos, salad rolls and grilled veggie patties! Essentially, this sweet and savoury condiment is a great alternative to anything you would put ketchup on.


2 small Ataulfo (honey...

October 27, 2016

(Serves 2)


1 Tbsp. organic grass fed butter or coconut oil

½ large onion chopped

½ 750g bag of frozen organic Sweetlet Green Peas (can use a medium head of fresh broccoli instead of peas)

2 cups of almond milk

1 cup of water

1 Tbsp. low sodium powdered, yeast fre...

October 27, 2016

2 Tbsp. Miso paste

2 Tbsp. organic apple cider vinegar (Bragg’s is a great brand!)

2 tsp. Bragg’s liquid aminos OR tamari

Juice of 1 orange

4 Tbsp. extra virgin cold pressed olive oil

2 tsp. of fresh grated ginger

1 clove organic garlic peeled and finely chopped


  1. Pl...

October 27, 2016

1 Tbsp. unpasteurized honey

2 Tbsp. Dijon mustard

1 clove of organic garlic peeled and finely chopped

1 Tbsp. fresh dill or 1 tsp. of dried dill

Juice of ½ a lemon

¼ cup of extra virgin cold pressed olive oil

Pinch of sea salt and fresh ground black pepper


  1. Place al...

October 27, 2016

1 ripe avocado, peeled, seeded & roughly chopped

2 tsp. of Dijon mustard

1 clove of organic garlic peeled and roughly chopped

1 Tbsp. of unpasteurized honey

5 to 6 leaves of fresh basil or 1 tsp. dried basil

½ lemon or lime juiced

2 Tbsp. of filtered water

½ tsp. of ground se...

October 27, 2016

This recipe is not only for Vegans, but can also be enjoyed by anyone who loves creamy chocolate desserts!  It is so silky and rich. As an added healthy bonus, it is packed full of Essential Fatty Acids.

Yields: 4 servings


1 large ripe avocado

¼ cup cacao powd...

October 27, 2016


*Recipe makes 2 Litres

½ a small peeled and cored pineapple chopped into bite sized chunks

5 sprigs of fresh basil roughly chopped (optional)

Juice of 1 ½ limes

½ of a lime thinly sliced

1 ½ tsp. of raw, unpasteurized local honey

1 pinch of sea salt

1.5 litre of f...

October 27, 2016

After searching all over for a vegan pho, I decided to create my own with lots of earthy, bright and fresh flavours – who needs beef, pork or chicken to make an awesome tasting pho broth?!  The following Vegan Pho recipe serves 2.

Veggies for frying:

4 Cremini or button...

October 27, 2016

(Serves 2)


2 Tbsp. organic coconut oil

2 medium onions, peeled and chopped

2 carrots, peeled and chopped

2 celery stalks chopped

1 large sweet potato cut into small chunks

2 cups of vegetable broth

1 cup of coconut milk

1 Tbsp. cinnamon

Pinch of sea salt & black pep...

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