All recipes including images are the property of Back For More Bites. You must seek permission before sharing or using the recipes or images used on this site or on social media by Back For More Bites 

  • Facebook - White Circle
  • Instagram - White Circle

© Copyright Back For More Bites.  All rights reserved. 

Pineapple Lime Infused Hydration Water

October 27, 2016

 

 

Ingredients:

 

*Recipe makes 2 Litres

½ a small peeled and cored pineapple chopped into bite sized chunks

5 sprigs of fresh basil roughly chopped (optional)

Juice of 1 ½ limes

½ of a lime thinly sliced

1 ½ tsp. of raw, unpasteurized local honey

1 pinch of sea salt

1.5 litre of filtered water

 

Method:

  1. Put all ingredients into a large 2 litre glass or BPA free plastic container. 

  2. Muddle or lightly mash the ingredients together to release the flavours. 

  3. Stir well and then store in the fridge for an hour or so to let flavours blend.

Drink during aerobic or physical activity lasting 30 minutes or longer OR use as a recovery drink after exercise to replenish lost minerals and electrolytes!

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 27, 2016

October 27, 2016

October 27, 2016

October 27, 2016

October 27, 2016

Please reload

Archive
Please reload

Search By Tags