Spicy Mango Sauce

October 27, 2016




This sauce goes great with a variety of dishes including black bean burgers, fish tacos, salad rolls and grilled veggie patties! Essentially, this sweet and savoury condiment is a great alternative to anything you would put ketchup on.




2 small Ataulfo (honey) mangos, peeled and chopped into rough chunks

Juice of 1 lime

1 Tbsp. of fresh grated ginger

2 tsp. of ground chilli peppers

Pinch of cayenne pepper

1 large clove of organic garlic minced

1 Tbsp. of pure maple syrup or unpasteurized honey

½ tsp. of sea salt


To Make:


  1. Put all ingredients into a blender or food processor and blend until smooth.

  2. Taste and make any seasoning adjustments you like.

  3. Serve with food of your choice! Store any leftovers in fridge in a sealed container (like a Mason jar) for up to 3 days.





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October 27, 2016

October 27, 2016