Hey there, It's Dawn here from Back For More Bites,

What you focus on expands.

Sometimes when you focus on all the negatives, anxiety grows. It can feel like you're on a hamster wheel and can't get off!

Or, where your positive energy flows, abundance grows.

No matter what you do, focus and nurture that thing you want in your life and it WILL expand.

This time a couple years ago my energy and focus was divided. I was facilitating multiple culinary nutrition workshops, promoting my kitchen coaching services and finessing my bite and cookie recipes. It was all taking a lot of my limited energy as my body was still healing from severe burnout and the Epstein-Barr Virus.

Once I decided to focus on ONE THING (my food product) that's when I started to truly see health AND abundance in all areas of my life expand and grow.

Focussing on my passion to create a premium nourishing "grab and go" food for the wildly ambitious living an active health conscious lifestyle IS my ONE THING, my calling. Sharing my passion for food and creating delicious food really lights me up. Nourishing YOU with good quality food nurtures my soul.

Now, every time my focus is divided, I simply ask myself, "Does this support my ONE THING that I want to grow? If it doesn't, I let it go and bring my focus back to all the things and energy it takes to grow and build this business.

Today I want to share some ways that have worked to ease my anxiety to help me focus. Try any or all of these ideas to help support you!

  • Ashwaganda. Is commonly used for stress, anxiety and sleep disturbances. I recommend looking for a pure high quality supplement such as Vimergy.

  • Dandelion tea. Drink a cup of steeped dandelion tea first thing in the morning. If you're a coffee drinker, try a 50/50 ratio of each to start weaning yourself off coffee (too much caffeine can intensify anxiety!) Traditional Medicinals Dandelion Leaf & Root tea is a great brand of Dandelion tea to pick up.

  • Amethyst and Blue Calcite Crystals. These stones are known to calm emotions and offer mental protection. They have many beneficial effects for anyone who suffers from anxiety or depression. The calming effects of these crystals on the mind allow the user to think about emotional situations with more of a level head. Amethyst Crystal

  • Grounding practices. Refer back to our tips from past Love Bites letters for more grounding practices.

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